Therapy

We offer psychology services across the lifespan with a focus on ‘early in life, early in illness’.  We take a family systems approach and believe multi-disciplinary care achieves the best outcomes for patients with complex care needs.

We provide:

• Individualised treatment;

• Couple and relationship counselling;

• Family therapy.

If deemed appropriate, Telehealth appointments can be arranged following an in person initial consultation.

We provide support for a range of mental health problems and neurodevelopmental conditions including (but not limited to): 

• Anxiety disorders
• Phobias
• Obsessive Compulsive Disorder (OCD)
• Trauma
• Depression and mood disorders
• Bipolar Disorder
• Neurodevelopmental disorders – Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD)
• Specific Learning Disorders (Written Expression/Dyslexia, Mathematics/Dyscalculia)
• Emerging eating disorders
• Personality Disorders
• Self-harm
• School refusal
• Relationship difficulties
• Support for issues relating to LGBTQ+
• Support for parents

The type of therapy and treatment is dependent on your needs and what your psychologist believes is appropriate. Some of the evidence-based therapeutic approaches include: 

• Cognitive Behaviour Therapy (CBT) is a structured, short-term intervention that addresses the connection between thoughts, emotions, and behaviours. It is one of the most extensively researched and evidence-based psychotherapies, making it a recommended treatment for various mental health disorders, including depression, generalised anxiety disorder, panic disorder and obsessive-compulsive disorder. CBT is grounded in Beck’s (1964) cognitive model, which proposes that emotions and behaviours are shaped by an individual’s interpretation of events rather than the events themselves. A fundamental component of this model is the conceptualisation of cognition, which refers to how individuals perceive, interpret, and process information.
• Trauma Focused CBT (TF-CBT) is a structured, evidence-based intervention used to treat post-traumatic stress, depression, and behavioural issues exposed to trauma. Delivered over 12 to 16 sessions, TF-CBT integrates cognitive-behavioural principles with exposure techniques. Treatment components include psychoeducation, gradual exposure, behaviour modelling, coping strategies, and body safety skills. Techniques such as relaxation training, affective modulation, and cognitive restructuring help manage distress, challenge unhelpful thoughts (e.g., self-blame), and develop healthier coping mechanisms.
• Mindfulness-based CBT (MBCT) integrates CBT with mindfulness-based stress reduction in an eight-session program. Originally designed to prevent relapse in individuals with recurrent depression, MBCT has since been applied to various conditions, including mood and anxiety disorders. Unlike traditional cognitive therapies, MNCT focuses on helping individuals develop a new way of relating to their thoughts and emotions rather than directly challenging specific cognitions. Research supports MBCT’s effectiveness in preventing relapse in recurrent depression. Emerging evidence also suggests potential benefits for bipolar and anxiety disorders (Sipe & Eisendrath, 2012).
• Motivational Interviewing is a person-centred, evidence-based therapeutic approach that emphasises the importance of the therapeutic relationship in promoting change. By integrating relational and technical components, Motivational Interviewing enhances client outcomes through collaborative communication and bridges the gap between evidence-based practice and the therapeutic alliance, fostering motivation and commitment to change. A core aspect of Motivational Interviewing is the selective exploration of ambivalence, where the psychologist helps patients articulate their own motivations for change rather than imposing directives. By avoiding confrontational or overly directive communication, Motivational Interviewing minimises resistance and psychological reactance, making the process more effective in supporting lasting behavioural change.
• Acceptance Commitment Therapy (ACT) is a psychological intervention that has gained significant attention over the past 15 years, with a growing body of research supporting its effectiveness. It combines mindfulness, acceptance strategies, and behaviour-change techniques to help individuals develop psychological flexibility, allowing them to engage in meaningful actions despite distressing thoughts or emotions. While early reviews found ACT was not yet a well-established treatment, more recent evaluations indicate that it has strong empirical support for chronic pain and promising evidence for other psychological disorders.
• Schema Therapy is a therapeutic approach that helps individuals identify and change long-standing negative patterns of thinking, feeling, and behaving known as ‘schemas’ that develop from early life experiences. The goals of Schema Therapy are to identify and modify maladaptive schemas, improve emotional regulation, improve relationships and fulfill unmet emotional needs. Schema Therapy aims to promote healthier thinking and behaviour, ultimately enhancing overall mental well-being. Schema Therapy is implemented through a combination of cognitive, experiential, and behavioural techniques, including imagery rescripting, role-playing, and homework assignments.
• Narrative Therapy is a form of therapy that helps individuals re-author their life stories by viewing problems as separate from their own identity. It empowers a patient by recognising them as experts in their own lives and encourages them to challenge dominant narratives that may be hindering their well-being. Narrative therapy assumes people have many skills, competencies, beliefs, values, commitments and abilities that will assist them to reduce the influence of problems in their lives. The core principle is to help individuals develop more positive and empowering stories that reflect their values and strengths.
• Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment initially developed to help individuals with high-risk, complex disorders, particularly those experiencing suicidal thoughts and behaviours. Originating from standard behaviour therapy, DBT evolved through clinical experience to address a broad range of mental health challenges. DBT is a modular and hierarchical treatment that includes individual therapy, group skills training, telephone coaching, and a therapist consultation team. Its flexibility allows it to be adapted for different populations and clinical settings. The therapy focuses on teaching skills related to mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. A key feature of DBT is its adaptability. Specifically, its modular structure enables components of treatment to be adjusted based on individual needs, while its hierarchical approach prioritises the most severe issues first.
• Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy primarily used to treat post-traumatic stress disorder (PTSD). It has gained increasing recognition for its effectiveness, with numerous randomised controlled trials demonstrating its efficacy. A key component of EMDR is bilateral stimulation (such as guided eye movements), which is believed to facilitate the brain’s natural processing of distressing memories. While EMDR was initially developed for PTSD, it is increasingly being applied to other mental health conditions, including depression, anxiety disorders, bipolar disorder, obsessive-compulsive disorder, and substance use disorders. As research continues, EMDR is being adapted for broader clinical use, offering a promising approach to addressing trauma-related psychological distress across diverse populations.
• Solutions Focused Brief Therapy (SFBT) is a strengths-based, collaborative therapeutic approach that emphasizes finding practical solutions rather than focusing on problems. It centres on identifying client strengths and reinforcing effective behaviours. SFBT empowers clients by helping them identify their own goals and resources for change, rather than relying on the psychologist for answers. Its flexibility and patient-centred nature have contributed to its growing popularity. As an approach, SFBT aligns with a positive, goal-oriented perspective, making it a valuable intervention for individuals seeking brief, solution-driven therapy.

NDIS Psychology Services

Psychological Solutions™ offers NDIS-funded psychological therapy and assessments for adults, adolescents and children. We accept plan-managed and self-managed NDIS clients.

Psychological Solutions™ has psychologists who offer therapeutic support for NDIS participants. NDIS psychology services:

• Social and Emotional Skills Programs
• Emotion Regulation and Behaviour Support Plans

Building Independence:

• Travel Training Program
• Sex Education and Personal Hygiene Programs.
• Relationship and Consent Education Programs.
• Personal Safety and Protective Behaviours Programs.
• Review Diagnostic Assessments/Progress Review
• Functional Assessments

WorkCover Psychology Services

If you have experienced a physical or psychological injury during the course of your work, you may be able to access psychology services through WorkCover.

Several practitioners at Psychological Solutions™ are approved to provide psychology sessions under WorkCover. Together with being experienced in providing support to people who have sustained an injury at work, they are also experienced in the administrative aspects of WorkCover.

Common issues faced by people accessing WorkCover psychology sessions include:

• Trauma from work-related accidents or events
• Chronic pain from work-related injuries
• Work-related burnout, anxiety or depression
• Work-place bullying

How you can access WorkCover Psychology Sessions

In order to attend the sessions with a practitioner at Psychological Solutions™ under WorkCover you will need to provide:

• A GP referral
• Date/s of the incident/s
• Name & contact details of your WorkCover case manager
• Name of Workplace Insurer & Claim number

In your initial consultation with your practitioner, they will review with you the issues that you are facing, and what your therapy goals are. Your practitioner will then put together a treatment plan which they will provide to the insurer for approval. Once your treatment plan is approved you will be able to attend further sessions with your therapist at no cost to yourself (practitioner fees are paid by your employer’s insurance company).

Medicare Rebates

You might be eligible to claim for your psychologist consultation through Medicare.

People who can claim Medicare benefits include (but are not limited to):

• People with mental health disorders
• Children with an autism spectrum disorder(under 13 years for a diagnostic assessment; under 15 years for treatment)
• Children with a disabilityincluding sight impairment, hearing impairment, Cerebral palsy, Down syndrome and Fragile X syndrome (under 13 years for a diagnostic assessment; under 15 years for treatment)
• Women concerned about a current pregnancy, or one that occurred in the previous 12 months
• People who have a chronic medical conditionand complex care needs
• Follow-up allied health services for people of Aboriginal or Torres Strait Islander

To be eligible to receive psychological services under Medicare, you must be referred by your GP or in some instances by a psychiatrist, paediatrician or consultant physician.

Private Health Insurance

Contact your private health insurance provider to find out if they offer part rebates for psychological consultations.

To book a therapy consultation complete the form below.

Intake and Referral Form

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